The ESMI Wellbeing Blog
Welcome to the ESMI Wellbeing Blog. We love giving you the vital tools and information you need to live a secure, healthy and happy life with your family.
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Fairtrade Fortnight is in full swing! And it offers an excellent time to learn more about the benefits of Fairtrade for farmers, the environment and your own health. Taking place from 25 February – 10 March this year, the annual awareness event is an excellent reason...read more
Overindulged over Christmas? Is a life of takeaways and eating out contributing to a rounder belly and emptier wallet? There’s an easy solution that can help you with both of these problems - cooking from scratch. Hardly a revolution in terms of healthy living, but it...read more
The festive season is upon us and in the run up to Christmas, there’s a lot of excitement on the way. From Christmas parties to braving the shops, as well as eating a mince pie or two - there’s a lot going on. With all of the fun that the season brings, it’s important...read more
Lung cancer is the third most common type of cancer in the UK, with 46,700 new cases each year. Not only is it common, but it is also one of the most preventable. Lung Cancer Awareness Month has been taking place throughout November, encouraging people to talk about...read more
What is the secret to a long, healthy life? It’s often the subject of documentaries or news features as everyone strives to live to a ripe old age. It seems that there isn’t one clear answer. Maintaining good health depends on several factors involving positive...read more
A balanced diet is a must for a healthy lifestyle. Healthy eating not only boosts your health, but ensures your body stays strong as you get older. Making an effort to eat better can provide you with many benefits and help you avoid serious health problems. Want to...read more
Organic September has been taking place throughout the month. It's been a great reminder of how to live healthier through organic living, which in many ways is much easier than it sounds! Many of the principles are the same as those associated with healthy living and...read more
Summer holidays provide the perfect opportunity to relax and unwind. A great way to get away from work and your other commitments, a holiday gives you the chance to fully switch off and take a break. However, holidays can also cause a number of issues too. From...read more
If your family's typical summer holiday involves lying on the sofa all day watching the latest Netflix offering, then something needs to change. Family fitness is important, and being active is an essential part of that. With the heatwave more or less over, now is the...read more