Exercise can feel like a chore, which is why so many of us avoid it! As much as you might hate it, exercise is important for your health and wellbeing. If you’ve over indulged during the Christmas period, now could be the time to start shedding the pounds and getting healthy.
There are plenty of ways to get healthy without having to spend hours in the gym, and if you’re looking for a few fresh ideas on different ways to exercise, we’ve got plenty!
Why not take a look at our selection of alternative workout ideas to help you find your exercise motivation today!
1. Workout with friends
Exercise can often feel like a solitary activity, but there are actually plenty of great ways you can make it more sociable by working out with a partner or with friends. Whether you take part in a class together or go for a run, you’ll find some great ways to exercise that provide you with a social activity too.
If there’s a friend you wish you saw more of, suggest doing some exercise together – with a catch up coffee or juice planned for afterwards to give you the chance to talk.
2. Opt for morning exercise
There are some things you just need to get out of the way, and exercise can be one of them. If you often find that you’re too tired after work or have no time to exercise, get up earlier and get it done in the morning.
Boosting your metabolism in the morning will mean that you continue to burn calories throughout the day, making a morning workout worth it. If you keep it up, you’ll soon find yourself feeling much more energised and even in a good mood in the mornings – without it impacting the rest of your day.
It’s much easier to plan workouts in the mornings than in the evenings, as your other commitments are less likely to get in the way. By the time the weekend comes around, you’ll have certainly earned your weekend lie in!
3. Choose fun exercises
It seems that anything can be turned into a fun exercise these days. There are plenty of great fun workout ideas to try that include everything from mobile phone games to bungee aerobics.
A workout that makes you smile and includes an activity you enjoy can help you to learn to love exercise, making it feel much less like a chore and more like a fun hobby instead.
Do some research into what classes are taking place in your local area and give something new a try.
4. Workout at home
If the thought of leaving your living room to exercise fills you with dread, why not just stay at home instead?
There are some simple exercise routines that don’t require equipment that you can easily do at home. If you’ve got Amazon Prime, it’s worth checking out their selection of home exercise videos for added convenience.
It’s not uncommon to feel more comfortable exercising in the comfort of your own home, particularly when you’re just beginning to get into a routine so it’s well worth trying if you haven’t already.
5. Get workout inspiration online
We’ve mentioned Amazon Prime, and that’s just one of many online exercise sources.
If you’re unsure of how to workout or want to enjoy some fun and energetic exercises with real people – you’ll find what you’re looking for on YouTube too. Joe Wicks’ ‘The Body Coach,’ is a great example of workouts that are quite fun but effective, and you can use different workouts to target different areas.
With so much content available online, you’ll find ideas for different workouts for every day if you wanted them!
6. Workout in half the time with a HIIT
A HIIT (high intensity interval training) workout is a great way for people who hate exercise to get it over with as soon as possible. HIIT workouts can last anywhere between 10-30 minutes and involve a lot of high-intensity exercises over a short period of time, with little rest in between.
If the thought of going for a run or slogging it out in the gym for an hour sounds like a big time commitment for you, then short and sharp bursts of exercise could be just what you need. There are plenty of great ideas for HIIT workouts out there that not only help you to exercise quickly, but burn fat more effectively too.
Think of it this way, in just 30 minutes it could all be over, while that person jogging on the street is just getting warmed up for their run!
7. Find exercise motivation with a great soundtrack
Want to find fast and effective exercise motivation? Create the ultimate workout playlist to help you on your way! Whether you love big musical numbers or a bit of pop and R’n’B, playing songs that you love will keep you motivated and willing to work hard.
If you’re short of inspiration then you might want to think about using Spotify or Apple Music, where you’ll find plenty of ready-made playlists to enjoy as you please.
8. Reward yourself each time you workout
Think of your workouts as a bit of a loyalty scheme and offer yourself an incentive for each time you work out. It could be the chance to eat your favourite snack, watch an episode of your favourite TV show or even put money away to spend on some new clothes once the weight has come off.
Whatever the thing that gets you motivated, make it a real incentive for yourself to exercise and you’ll soon find yourself working harder to earn your rewards.
Exercising doesn’t just help you to get healthy or lose weight, it’s a great mood booster too. If you often find yourself tired, sluggish and even a bit grumpy – it’s surprising the difference exercising can make to your attitude. Looking after yourself is important and you can find some other great lifestyle articles on our blog.
Get your year off to the best start by finding ways to exercise that you can enjoy, with exercise motivation that works. Start now and in just 30 days, you could develop some great new habits that will lead to a healthier, happier new you.