How do you feel about your physical and mental wellbeing? Your wellbeing at work, your personal life and your overall health are all important factors for maintaining a positive outlook. By taking some positive steps to wellbeing, you can help to boost your overall health to improve both your body and mind for good.
Most people can improve their mental and physical wellbeing by making some simple lifestyle changes or improving certain areas of their lives. If you’re up for the challenge of improving your wellbeing, take a look at the following tips to get you started.
10 steps to wellbeing
1. Establish what’s holding you back
Wellbeing relates to many things including your physical and mental health, your emotional health and whether you’re happy in general. This tends to be dictated by factors such as job satisfaction, feeling a sense of purpose, and how good you feel your quality of life is, to name but a few. The right steps to wellbeing might not be the same for everyone, but identifying the things that are holding you back is a good place to start.
Your wellbeing is fluid, so while you might be content the majority of the time, there are certain things that could trigger low mental wellbeing, including something happening at work, a bereavement, your relationship status, financial issues or your health. Establishing what is behind your low sense of wellbeing can help you identify areas for change where you might be able to improve your wellbeing.
2. Resolve to be an optimist
Looking on the brighter side of things can help you make the most of bad situations, and show you that things may not be as bad as they seem. Being more optimistic can make you happier, improve your confidence and help you find solutions, instead of dwelling on problems. Look for the positives in situations and find ways to overcome problems to help you manage life’s challenges more effectively.
3. Get more sleep
Sleep is very important for your health. When you suffer from a lack of sleep, your body can suffer effects such as high blood pressure, your immunity can suffer and you increase your risk of weight gain. Meanwhile, tiredness can cause confusion, irritability and even depression. All of these things can affect your wellbeing.
Improving the quality of your sleep can greatly improve your wellbeing, leaving you feeling refreshed and more energetic, ready to face the day ahead. From improving your focus and productivity at work, to giving you the energy to workout and take care of yourself, getting more sleep is a vital step towards better wellbeing.
4. Be more active
Exercise has many wonderful benefits and is one of the easiest steps to wellbeing you can take. It boosts your energy, makes you stronger and helps you manage your weight (which can be a self-esteem booster in itself). When you exercise, your body releases endorphins, the feel-good hormones that have a positive effect on your mood.
Many people recommend exercise to improve mental health, and with physical activity guidelines recommending at least 150 minutes of exercise a week for adults, you should aim to make exercise a regular part of your routine.
5. Healthy eating
Eating a healthy diet is a great way to improve your mood, as the foods you eat can have an impact on your energy levels and your focus. Healthy eating is an important part of self-care, and so taking steps towards eating a healthy diet could boost both your physical and mental wellbeing.
Choose foods that release energy slowly such as wholegrain foods and cereals, and always start the day with breakfast. Foods which are high in sugar can make you feel as though your energy levels are high, but this wears off quickly, leaving you feeling more tired than before.
6. Laugh more
They say that laughter is the best medicine, and there is some truth to it. ‘Laughing your way to wellbeing’ can reduce stress, improve your mood and even improve relationships. Surround yourself with people and things that make you laugh to improve your overall health and wellbeing.
Next time you’re feeling down, put on your favourite comedy film or TV series, read a funny book or call a friend who makes you laugh. Cheering yourself up is a positive step to take instead of dwelling on your problems.
7. Spend time building relationships
Loneliness can have a severe effect on your wellbeing, leaving you feeling isolated. Making the time to build relationships with family and friends can help you to feel more secure and valued, which can lead to better wellbeing. As one of the most important steps to wellbeing, focusing on your relationships can ensure you’re supported when you need it and that you aren’t alone in your experiences and problems.
8. Get your finances in order
Financial concerns can impact your emotional wellbeing, causing stress and anxiety which can lead to some serious mental and physical health conditions. By taking charge of your finances, you can help to clear debts and learn to live within your means for a healthier relationship with money. Avoid concerns about your financial future by taking out a life, critical illness or sick pay insurance policy with ESMI and feel more positive about your money situation.
If you’re struggling with debts, there are debt advice services in your area that can help you clear your debts to ease your stress and get you on the right path to wellbeing.
9. Help others
Helping others can take your mind off your own concerns and help you channel your energy into doing good for other people. By volunteering, mentoring or even helping your family and friends more, you’ll gain a sense of perspective that can help you boost your own self-esteem as well as become a good problem solver. Helping others can also be a great way to give back for the help you’ve received in the past, and could help someone else to turn their lives around, just as you have.
10. Challenge yourself
Challenging yourself provides you with opportunities for growth, to build resilience and to keep you motivated. Whether you set yourself challenges for your career or for your personal goals, find ways to challenge yourself that will give you something to focus on. Celebrate your successes and move onto the next goal – you’ll feel proud of what you’ve achieved and will boost your wellbeing in the process.
Wherever you’re starting from, there’s always room for improvement. By taking these steps to wellbeing, you can give your physical and mental health a boost and help to improve your overall sense of self for the long-term.